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It is very disheartening sometimes to read the answers to questions like this. This is a 52 year old female who I can infer is not currently very active. So, the reality is that she will at best be starting out with a slow pace walk. Eventually she may increase that to a brisk walk or even with given enough time to a nice slow jog. Little chance of any injury using a treadmill for this person. The only danger may be that she trips getting on or off of it. It is highly unlikely that she will experience knee problems and is probable no more at risk than walking around the house and any potential risks are far out weighted by the benefits of increasing her active levels.
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“Ditch the treadmill”?, “ It accelerates aging and caused belly fat”? Really? On what planet does this apply? According to the International Health and Racquet Ball Sports Association nearly 14 million people of the 63 million gym users in 2014 used a treadmill on a regular basis and a self reported “Expert” is telling us that he is smarter than these 14 million users based on a “study”. So, “Ditch the treadmill’?
The question was a simple request whether or not his mother would benefit from it’s use and what were the pro’s and con’s. No need for a dissertation on some “study” that determined they promote aging and belly fat. This type of advice is not actionable for the average person. It just doesn’t apply to people who are just trying to improve their health or lose some weight. It is just over kill and seems to me aimed more at self impressing the writer than the reader.
I have been in the fitness industry for 35 years operating health clubs including Family Fitness (12 clubs) , 24 Hour Fitness (25 clubs) and was a founding partner in the Rush Fitness Complex (23 clubs which we recently sold to Gold’s International). I have been a certified person trainer and operated my own training and meal planning business, my former wife was the Regional Director of Personal Training for the Central California Division of 24 Hour Fitness and prior to that she operated her own private Personal Training business. She is still a Director of Personal Training for a friend of mine in California.
A large number of my friends are in the fitness industry. Some are athletes (some professionally), many hold multiple personal training certifications from ACE, ISSA, NASM or ACSM, others are professional strength coaches. I have been around these types of people most of my career. I can tell you straight out that none, not one would recommend against use of the treadmill or every present information like this to a client. In my opinion, anyone who would provide such an in depth review on a subject so far off topic (accelerating aging, belly fat, when to eat and sleep) does not know how to tailor information to their audience and suggests to me that they are lacking the training, knowledge and practical experience necessary to offer credible and actionable direction to a client. And this person proclaims to be a “Fitness Expert”.
To me this type of “advice” goes against the fundamental tenets of the profession and it is what give the industry a bad rap and furthers the discussion around some type of governmental regulations.. It is professionally unethical and it not representative of what a qualified trainer will do for anyone interested in improving their levels of fitness, from the weekend warrior to the professional athlete. I felt compelled to write this as a voice of reason for people to know that credible trainers are worth their weight in gold, if you find one stay with them and they will make the complexities of getting in shape simple for you to understand.
Grain O Vator Manual Treadmill
No need to comment, this is just my opinion, and what do I know!!!!
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